If you live there or work there, you know that Washington DC is a competitive town, and the truth is that when you are looking for physical fitness that your Washington DC personal trainer should be aware of this! So many people end up getting tricked or not getting the results that they need, simply because they go to the first Washington DC personal trainer, and it turns out that the trainer is not nearly as good as they should be. When you think about the fact that it can take less than five minutes and fifty dollars to get certified as a personal trainer, it is time for you to put some effort into finding a Washington DC personal trainer that will help you get the results that you need.

1. Do your research

Where are you looking to go to get fit, and what’s your price range? Once you know that, it is time for you to start shopping around. You wouldn’t buy the first car right off the lot, and you shouldn’t assume that the first personal trainer that you speak to is going to give you what you want, either. Talk to other people, see who recommends what gym and what trainer and don’t settle for the first trainer who looks like they might work out.

2. Meet with them

Since you’re the on doing the hiring, treat this like a job interview for your potential Washington, DC personal trainer. You want to try before you buy – really try. You want to get an experience of how the relationship will go before you commit to anything. You want to be sure to read their training philosophy – this should be written, not floating around in their head.

3. Have your own goals

Meaningful, SMART goals should be set on the first meeting. You want to come to the first meeting with a clear picture of where you want to be – don’t hand someone a blank check and have them do whatever. You should have an idea what you want when you step into the personal trainer’s office, and you all should sit down together and create a deadline and a time budget for how much time you can spend exercising.

4. Do they have relevant experience?

You want someone with experience that is relevant to you and your special needs – if you have any. If you are very overweight, or very busy, or anything else. Make sure that they actually listen to you and have experience.

5. Demand results

Set a clear deadline by which you expect to start seeing progress towards your goals. If you do as instructed by your Washington, DC personal trainer, and you don’t see anything, then its time to move on. Don’t let 2 weeks without progress turn into a year of wasted time and money.