A shredded mid section always looks great on a person. The only thing sexier than a guy strolling on the shore with a ripped abdomen is a bikini-clad girl with six pack abs.

Times change, tastes change and people follow a different gauge for sexiness now. Today, what’s good on boys can easily look good on girls and lean, well-defined abs is a prime example.

The image of the Monroe-esque figure painted on the fuselages of WWII warplanes has been replaced by the internet-savvy, corporate chick who rushes-off to the gym after work to work on her figure.

Contrary to what most people think, the workout regimen for women who have six pack abs is actually the same as the ab exercise program for men. In short, girls with abs lift like guys with abs.

To burn belly fat, one has to actually concentrate on burning body fat. It’s anatomically impossible to focus on losing fat on one part of the body. The only way to get a six-pack then is to eat smart and do fat busting exercises until the curves of the abdominal muscles emerge.

There’s actually little difference in the skeletal muscle of men and women. Consequently, exercises and food intake for effective muscle-building and fat-loss for both sexes are the same. It’s common-sense, really- burn belly fat, reveal the abs.

The quickest path to flat, washboard abs is by doing exercises that burn fat effectively and including fat-busting food in your diet. There are citrus fruits that actually render fat easier to break down and thus shorten your time in the gym.

Doing muscle-building exercises along with cardio workouts can also help in getting you get six pack abs faster by increasing the body’s metabolic rate. Muscle tissue has been discovered to expend energy even while inactive. Working on your muscle tone aside from doing fat-busting aerobic exercise will let you burn more calories with lesser effort.