Does your skin ripple or dimple when you pinch it? If it does, you probably have cellulite. Nobody likes cellulite, but how do you get rid of it? There are lots of ways, actually.

The most obvious treatment for cellulite is to exercise more and change your diet. Also, make sure to drink plenty of water and try not to drink too much coffee or alcohol.

There are many common over the counter medications which can cause or exacerbate cellulite problems. The worst offenders are diet pills, laxatives and diuretics ? taken on a regular basis, these pills can spell cellulite.

Your first thought was probably to run to the pharmacy and get some cellulite reducing cream, right? Unfortunately, these creams are only a temporary solution. You have to keep using them ? which can get a little pricey. If you choose to go this route, be prepared to spend some money and be patient.

If you use creams, you might choose to use a cellulite cream that contains aminophylline, since it causes fat cells to convert to fatty acids. The fatty acids go right back into your bloodstream, so your cellulite should be reduced. Just be sure to keep such creams out of extreme heat and be aware that many believe these types of harsh chemicals should not be used at all. You’ll need to make that decision for yourself.

Cellulite creams and lotions which contain the ingredients glycolic acid and lactic acid can help to remove the top layer of dead skin cells quickly, which will lend a healthier look to your skin. Products which contain retinol and alpha hydroxyl acid can also have this effect. These salon style treatments can help, but also tend to be somewhat expensive.

Speaking of beauty salons, believe it or not, many salons are even recommending that their customers wear certain underwear and pantyhose to stop cellulite. The idea is that something in the mesh fabric is supposed to stimulate microcirculation in the skin. Not everyone agrees with that theory, but the underwear might help to cover up the cellulite, even if it doesn’t cure it.

Getting a massage works for some. This will also improve the circulation in the skin and will improve its appearance, while it will not cure you cellulite problem on its own.

There are a lot of different cellulite treatments which are available. However, the best one of all is simply to get enough exercise and make sure that you are eating a healthy diet ? this is also better for your overall health.