A body detox diet or cleanse is becoming more widely practiced, especially by people who reach the limits of what the medical profession can do for them.

The crux of the matter is that your body, with its trillions of cells, is self-healing. When you cleanse and stop overworking it with the standard diet, it quickly responds.

In doing a body detox diet, would a longer one be better?

You want to consider planning for at least 3 weeks. This will give your body time to complete the all-important first cleansing cycle. It will also help you to form a new habit that will help continue to help you in months to come.

5 simple steps to a healthier you:

1 — No cleanse will work without good hydration. Dehydration is the result of not drinking enough water. Sounds simple, but most people don’t get enough water. You need to drink half your weight in fluid ounces, it’s best to use filtered water.

2 — Think of the color green. Green vegetables not only nourish your body, they also are almost always alkaline rather than acid. Eat mostly alkaline foods during your body detox diet rather than acid forming ones.

3 — The body reacts to cooked food the same way it does to a virus, by raising the number of white blood cells. Raw foods or vegetables in their natural state is the way to go so you can help with the body detox diet.

4 — One way to accelerate the cleanse is through juice fasting. Again, green vegetables are best and avoid sugary juices. Drinking only juices once a week is much easier on the body than a long fast.

5 — It is essential to move your body. You can do this by taking a walk or by doing resistance training. It’s not just a detox diet. Now, you will push out the toxins when you perspire and exercise.

Have you heard that toxins can be stored in the body for many years? It is time to get them out. So how does the body do this?

The incredible human body knows very well how to cleanse itself. The problems come when we don’t allow it to finish. By labeling skin rashes or runny noses as “illness”, we then proceed to do anything to have it stop.

It’s up to you to make your process as easy as possible. You will move through the body detox diet easily and quickly and feel great. Just keep staying well hydrated while you move your body.